We will complete a thorough physiotherapy assessment which will aim to identify your physical issues and goals.

We will also complete a holistic wellness assessment with the aim of identifying gaps in overall health, which often, if addressed in tandem with your physical goals, will help improve positive health.

In terms of treatment, this will be tailored to a person’s individual needs and will usually include education, exercise prescription and guided meditation / mindfulness practice.

A treatment plan may also include other physiotherapy modalities such as manual therapy, dry needling or functional rehab.